Toasted sesame gives a rich nutty flavour to many dishes and snacks. But what’s more, it’s one of the best calorie dense foods out there at 570 calories per 100g. Practicality Sesame seeds keep better than most nuts and seeds. Take a small bag of toasted sesame seeds to sprinkle over noodles or on oatmeal – they’ll last well for longer hikes. How to use … Continue reading Food of the week: sesame